The Performance Matrix Foundation Movement and Performance Screen is a 10 test movement assessment. We carry out to identify potential problem areas based around the results of the tests themselves and your own injury history. We use 10 functional tests split between ...

Core Myofscial Therapy utilises a variety of clinical techniques, treatment protocols, structural strategies and exercises and is designed to improve your structural balance and alignment.The goal is to improve your neurosomatic awareness and performance abilities. It is most effective when delivered in a series of ...

What is Deep Tissue Massage? Deep Tissue Massage is the use of longer slower strokes along the length of the muscle or muscle group(s) being worked upon, though we are more thinking in terms of fascia than individual muscles. The ...

Whilst we know that many professional sports men and women receive regular massage as part of their overall program this does not mean it is specifically sports massage. In fact what most people consider sports massage is in fact Deep ...

Advanced Remedial Massage encompasses a wide range of techniques. Deep Tissue Massage is to a large degree the basis of the treatment style but is only one of many techinques that would be used ...