Comments for Edinburgh Deep Tissue Massage

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Comment on Improving your posture Pt2 by Dansville Fitness Club » Triple extension

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Comment on Improving your posture Pt3 by Thursday 8/11/11 | Derby City CrossFit - Louisville, KY

Thursday 8/11/11 | Derby City CrossFit - Louisville, KY — Thu, 11 Aug 2011 02:01:33 +0000

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Comment on Improving your posture Pt2 by colin

colin — Sun, 29 May 2011 13:12:02 +0000

I think there is genereally a time and a place for most things in our efforts towards keeping oursleves functioning well. If you are able to move through a full range of movement then the need for static stretching may be reduced but if you can’t then it is a useful tool to use in achieving a full ROM and it’s sucess can be down to how you apply it. Small errors in limb placement, you don’t have to be out by much to change the point of emphasis, and not spending enough time to actually make a change in the tissues, it can take 2-4 minutes, can have a big impact on the success or failure of of any particular stretch.

Comment on Improving your posture Pt2 by Dale Dykes

Dale Dykes — Sat, 28 May 2011 19:09:51 +0000

Colin, if I may, are you then presupposing a need for static stretching ? After all, the stationary lunge could be viewed as an active stretch.

I’m not averse to static stretching. But I can’t say that I’ve had a great deal of success with it.

Comment on Improving your posture Pt2 by colin

colin — Sat, 28 May 2011 09:29:05 +0000

What your saying is true to an extent but doesn’t really address the fact that you are necessarily going to be able to do the exercises correctly due to the shortness and tension within the tissues involved. If you already have good mobility then the requirement for stretching is reduced with the exercises but not eliminated.

Comment on Improving your posture Pt2 by Dale Dykes

Dale Dykes — Fri, 27 May 2011 15:24:57 +0000

Since glute bridging, hip-thrusters and the like open up the hip flexors, is it really necessary to stretch the hip flexors ? Further, lunges provide a nice active stretch for a tight rectus femoris. Can’t we just kill two birds with one stone by performing the sorts of strength exercise which, for lack of a better term, reverse sitting posture ?

Thanks!

Comment on It might not be your back by Improving your posture Pt2 | Edinburgh Deep Tissue Massage

Improving your posture Pt2 | Edinburgh Deep Tissue Massage — Thu, 26 May 2011 19:16:15 +0000

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Comment on Injury proofing with better mobility by May 24th, 2011 | Core CrossFit Downtown Phoenix Arizona

May 24th, 2011 | Core CrossFit Downtown Phoenix Arizona — Wed, 25 May 2011 12:55:16 +0000

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